: the why, what, and how to stay healthy (maintain good health)
Why, what and how we eat.
There’s a strong connection between nutrition and psychology.
Reasons to eat
We have biological needs to feed and nourish ourselves. For example, babies only eat when they are hungry. In addition, we also have psychological and socio-cultural reasons for whether or not to eat and drink. Food temptation, boredom and habits are examples of psychological reasons.
Eating habits, mood and behaviour
Our eating habits influence our mood and behaviour. For example, skipping meals or eating irregularly can cause a bad mood or tension. This happens when blood sugar is too high or too low due to irregular eating. And those who are in the best mood have normal blood sugar levels, according to scientific research.
Nutrients, mood and behaviour
There is also a connection between nutrients, mood and behaviour. When we don’t eat enough, for example, we run out of energy and our brain’s performance suffers. Someone may, for example, be unable to concentrate or forget things (Netherlands Brain Foundation).
Psychology of eating and you
- What changes can we make in your eating habits?
- Which fit best into your daily diet?
- Which weight goals would you want to work on?
You can contact me for practical help on:
- Nutrition-consultations
- Lifestyle workshops
And the following themes:
- Increase awareness for eating and exercise (Health promotion)
- “Why are diets so difficult to stick to?”
- Losing weight without dieting
More information about the other focus areas:
- Psychology
- lifestyle
- the brain
- Nutrition and Nutritional advice